Body and Brain Holistic Wellness Center
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8750 Greenwood Ave. N. Ste. S2
206-453-5989 Hours: M-F 8am-9pm; Sat 9am-12pm |
Description: Every holistic class in our Body & Brain studio includes yoga, breathing and relaxation techniques, meditation, dynamic movement, and energy work. Each class is a rewarding, fun and healthy experience for all ages and physical ability. They are especially effective for helping with weight loss, insomnia, multiple sclerosis, fibromyalgia, arthritis, osteoporosis, general neck/shoulder stiffness, increased flexibility, and handling everyday stress. Tai Chi, Kigong, and children’s classes are also available. |

